I completed my heavy lifting this morning. Hopefully it will make a difference. I'm hoping anyways... I haven't really sprinted in a long time. Although I did do a sprint back in December while just doing light weights. The results at the time were promising, my max power output showed a10% improvement over the race season. I'd be happy with a 15% gain, but if it's 20... even better! We'll find out next weekend.
Boom Boom Boonen
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